• Robert has over 35+ years of experience as a Personal Trainer and is the owner of
Total Fitness
Look
Personal Trainers.
• Robert was born in Pennsylvania and raised in the DC metro area. A sports enthusiast from an
early age,
played a variety of
competitive sports with basketball and football as my main focus. Robert continues to play basketball to
this
day at an elite level.
Robert has trained a wide variety of clients from
kids through geriatric clients. These people participate at all levels from handicapped
through recreational players to professional athletes and bodybuilders.
• Robert is known for his ability to adapt and modify a regimen to each individual client to help
them meet
their
goals in a safe and controlled way. Robert has extensive training in all aspect of personal training and
continue to attend seminars on
a regular basis and believes that fitness can be improved at virtually any age or level and will result
in a
better quality of life.
Some clients benefit from being pushed and others require more nurturing. Robert works with each
individual
client to develop a starting
point and then adapt the programs to insure that they are enjoyable, varied and that they move the
client
forward at a rate most
comfortable for that client.
• Lastly, Robert's philosophy is that fitness encompasses more than exercise, and is willing and
able to
help clients
examine their lifestyles
and suggest changes to those
who desire help with issues such as nutrition, flexibility etc. Experience has shown that addressing
these areas
can assist clients
in achieving their goals.
